THE SCENE: 72 and sweaty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC 4CT
Moroccan Night Clubs x20 IC 4CT
Cherry Pickers x10 IC 4CT
Little Bit of This, Little Bit of That
THA-THANG:
Mosey to coupon pile at the comic shop on Broadway.
Pick a coupon. Mosey to bottom of Joan Allen Rd by Broadway / Garden for some 11s.
- 1 squat with coupon at the bottom
- 10 overhead presses with coupon at the top
Mosey back to coupon pile for:
25 curls with coupon
15 tricep presses with coupon
Discard coupon and mosey to AO.
MARY:
Some 7s for time –
Lunges on one end and Merkins on the other. 1 & 6.
COUNT-OFF & NAME-O-RAMA
Wilson, Swanson, Herbie, Filter
CIRCLE OF TRUST/BOM:
“You have to decide that you’re going to be in control. That you are going to do what YOU want to do. Weakness doesn’t get a vote. Laziness doesn’t get a vote. Sadness doesn’t get a vote. Frustration doesn’t get a vote. Negativity doesn’t get a vote.” – Jocko Willink “On mind control”
MOLESKIN:
I’ve felt this over the past week with illness, job stuff, and otherwise. It’s up to me how to respond. I get to choose how to move forward. It’s ok to feel those things for a little bit, but it’s up to you to choose how to go ahead.