THE SCENE: Humid and 64
WARM-O-RAMA:
| SSH |
| Tempo Squats |
| Merkins |
| Mountain Climbers |
| TN Rocking Chair |
THA-THANG:
| Mosey to the Anytime Fitness Parking Lot |
| 25 Merkins |
| 40 2-count Freddy Mercuries |
| 50 Squats |
| Run around the back of the parking lot & repeat 2 times |
| Mosey along the back road behind Pellissippi |
| Mary along the way; merkins, LBCs |
| Pellissippi Portable Parking Lot Stations |
| 10 Burpees |
| 40 2-count Flutter Kicks |
| 50 Squats |
| Run around the back of the parking lot & repeat 2 times |
| Mosey back to the flag; Mary along the way |
MARY:
Imperial Walkers
CIRCLE OF TRUST/BOM:
| Phil 3:14-15 |
| 13 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. |
| 15 All of us, then, who are mature should take such a view of things. And if on some point you think differently, that too God will make clear to you. |
| – As I grow older, I feel God “making clear to me” the need to 1) acknowledge how much more I need to learn, and 2) use that realization to try and rekindle a love for God’s Word and seek him more fully. Encourage HIMs to do this as well |