THA-THANG:
Buddy Circuit x3
- Buddy Presses x10
- Leg Throwdowns x15
- Buddy Lat Raises x10
- Buddy Derkins x15
Alternate between Buddy Carries and Wheelbarrows between stations.
Descending Cardio Ladder
- 1:00 Sprint, Burpees, Sprint
- :45 Burpees, Sprint, Burpees
- :30 Sprint, Burpees, Sprint
- :15 Burpees, Sprint, Burpees
8-Count Merkins x12
COUNT-OFF & NAME-O-RAMA
41 PAX
CIRCLE OF TRUST/BOM:
Choose lasting meaning over temporary happiness. Don’t make happiness and pleasure your aim in life. We do what is hard to get strong. We are strong to help carry others out of the depths.
ANNOUNCEMENTS:
4 AUG- 2nd F at the Anders
11 AUG- 3rd F at the Outlook