- Welcome: Brrr. 37 degrees.. ready for summer
- Warm Up:
- A Taste of things to come, Flutters, SSH, Scissors, Sprints, Burpees, Hello Dollys.
- Then a little humility tour
- Pickle Pounders at High School Entrance
- Monkey Humpers at Church Entrance
- Smurf Jacks at Park Main Sign
- SSH at All Saints Entrance
- Work Out:
- AMRAP until the end.
- Run between the two Announcer Boxes (Football and Baseball) – with some exercises in between each Announcer Box. Starting from the Football Announcer Box at top of bleachers
- 10 Hello Dollys (4ct) – on bleachers
- 10 Flutter Kicks (4ct) – on bleachers
- 10 Scissor Kicks
- 10 Dips
- 10 Dirkens
- 10 Burpees at 20 yard line
- Sprint Across field
- Lunge Up to Baseball Announcer Box
- 10 Imperial Squat Walkers
- 10 Rocky Balboas at first stair tier
- 10 Rocky Balboas at second stair tier
- 10 Burpees
- Sprint Across Field (That Completes One round)
- Run between the two Announcer Boxes (Football and Baseball) – with some exercises in between each Announcer Box. Starting from the Football Announcer Box at top of bleachers
- With about a 20 minute time span I think we all had around four rounds completed.
- AMRAP until the end.
- Wrap Up & Warm Down:
- With all the usual focus being on strength training and toughening each other up – I contrasted that with an encouragement towards gentleness and softness. Handed out Lyrics to David Crowders new song “He Is” https://www.youtube.com/watch?v=ZvvKa9vyixw . We stretched out during the playing of the song as we read the lyrics. Do not forsake or forget Jesus’ gentleness and kindness. As High Impact Men we are often encouraged to be tough – and though that is important – I believe it is our gentleness and softness that is the most attractive and alluring and inviting to others.
- ”
If you’re troubled
Heavy hearted
Come to Jesus and find your peaceIf you’re run down
Empty handed
Come to Jesus and find your strengthHe is Hope for the hopeless
Rest for the weary
Help for the hurting
He is, He is
Mending the broken
Bearing the burdens
All that you’re needing
He isIf you’re wandering
In the darkness
Come to Jesus and find your wayIf you want freedom
Need forgiveness
Just come to Jesus and find His graceHe is Hope for the hopeless
Rest for the weary
Help for the hurting
He is, He is
Mending the broken
Bearing the burdens
All that you’re needing
He isComforter, Counselor, Prince of Peace
Author and Maker of everything
Defender, Deliverer, King of Kings
He is, He isHelper and Healer forevermore
Savior and Shelter through every storm
My Refuge, Redeemer and Lord of Lords
He is, He isChild of Heaven and Son of Man
Provider, Protector, the Great I AM
Alpha Omega, Beginning and End
He is, He isHope for the hopeless
Rest for the weary
Help for the hurting
He is, He is
Mending the broken
Bearing the burdens
All that you’re needing
He is
All that you’re needing
He is”