THE SCENE: Something about cold hand and fingers
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Toy Soilders IC x 20, Sprinklers IC x20, Tempo Squats X 15, SSH X 25, Bone the Fish
THA-THANG:
CMUs were needed with Partner work.
100 Merkins by 10s feet on CMU partner held plank
200 BBS by 20s partner on ground feet 6″up CMU overhead
300 Goblet Squats by 25s Partner held an Al Gore with CMU
400 CMU Swings by 25s for some others cheated, parter ran
some started 500 SSH but I think they cheated
MARY:
Hello Dolly for 1 minute
CIRCLE OF TRUST/BOM:
1 of General Neyland Game Maxims is to Carry the fight to the opponent and keep it there for 60 minutes. How hard is it to carry the fight to a workout for 45 minutes and not let the doubt of if you can do it keep you from giving it your all! Now, it’s even harder to carry the fight to a marriage for a lifetime! We have to fight for our marraige. Fight the world, the doubt, the lust. Marriage is a foundation of our country and people scoff at it and treat it like its no big deal. Check out the Knoxville Marriage Initiative. It’s a great program that I highly recommend for any married couple. Newlyweds or Oldlyweds you can learn something from it! Powell Church will be hosting an event. Check out the links below.
MOLESKIN:
FIGHT FOR YOUR MARRIAGE
ANNOUNCEMENTS:
https://www.knoxvillemarriageinitiative.org/
https://www.eventbrite.com/e/powell-couples-workshop-tickets-68185642091 FIGHT FOR YOUR MARRIAGE