THE SCENE: 62* and clear, perfect for a beatdown or some more SWAT training
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 20x IC
Temp squats 10x IC
Peter Parker merkins 10x IC
Imperial walkers 10x IC
Large group and plenty of mosey in store, had PAX number off prior to leaving AO to ensure we leave no one behind.
THA-THANG:
Mosey out of the SP towards amphitheater, making right turn up the hill. Stop and Al Gore at red light at 17th street while waiting for the 6 to catch up. Cross 17th and mosey around parking garage to the pedestrian bridge at the bottom of The Hill.
PAX lunge across bridge
First person across (Petey) clears the ramp and begins merkins, PAX join in as they clear the bridge.
Continue mosey to the west side of Ayres Hall on The Hill. Routine is Sevens.
- Start with 6 burpees at the bottom, run to the top of the hill, 1 jump squat. Return to the bottom for 5 burpees etc. working through the Sevens routine.
- Jackrabbits instructed to alternate between 15 merkins and 15 BBS at the top once completed.
Recover and 10 count. PAX take a slow mosey down the stairs on the west side of the hill toward the University Center. PAX instructed to find a battle buddy who they have never paired with before. Partner A will start at the bottom of the stairs and sprint the stairs to the top, turn around and return. Partner B does as many reps as possible of exercise one until Parter A returns. Flapjack, Partner A does exercise one as many reps while Parter B runs. Then move onto exercise two and continue through. Exercises
- Plank jacks
- Superman swims
- Table rows
- Hand release merkins
- Thrusters
Recover and 10 count. Begin mosey back to AO
MARY:
Floor wipers 6x IC
New exercise, Q tried to move too quickly. We’ll get there haha
COUNT-OFF & NAME-O-RAMA
22 Strong: Preacher, Half Caff, Soot, Petey, Stagehand, Singlet, Pretzel, Bareback, Lactate, Swanson, Filter, G6, Waffle House, Careless, Quarantine, Cougar, Cowbell, Downhill, Threadcount, Bitcoin, Rousey, Abort
CIRCLE OF TRUST/BOM:
Don’t have a scarcity mentality, where you believe to get more you must take from others. Have an abundance mentality: When people are genuinely happy at the successes of others, the pie gets bigger.
ANNOUNCEMENTS:
Hardship Hill OCR in two Saturdays. A few spots still open, and if anyone would like to volunteer or knows anyone that might to get in touch with Tank or with me and I’ll get them to Tank.