THE SCENE: 60 and clear
F3 WELCOME & DISCLAIMER: All veterans – skipped.
WARM-O-RAMA:
- Grady corns
- Moroccan nightclub
- Michael Phelps
- Projectivator
- Tempo squats
- In/out jump squats
- Tempo Merkins
- Mountain climbers
- Australian snow angels
- Pickle pounders
- Mosey to the track
THA THANG:
- 2 laps of Bojangles’s Biscuits (run the straights, jog the curves)
- US Air Force Fitness Program
- Max merkins in 1 minute
- Max sit-ups in 1 minute
- 5 miles for time
To the field – 4 cones spaced every 10 yards
- Bear crawl 1 cones – 30 merkins – sprint to last cone – mosey back
- Bear crawl 2 cones – 20 merkins – sprint to last cone – mosey back
- Bear crawl 3 cones – 10 merkins – mosey back
MARY:
- LB Flutter Crunch
- H2H
COUNT-OFF & NAME-O-RAMA
Me and 5 of the best men I know
CIRCLE OF TRUST/BOM:
Romans 12:12, “Be joyful in hope, patient in affliction, faithful in prayer.
Isaiah 26:3, You will keep the mind that is dependent on you in perfect peace, for it is trusting in you.
Psalm 27:14, “Wait for the Lord; be strong and take heart and wait for the Lord.”
Jeremiah 17:7-8: “But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.”
MOLESKIN:
Praying for Wax this week
ANNOUNCEMENTS:
Hardship Hill set-up on October 1, race on October 2
Monster Mash Bash – October 28th