AO: asylum-am
Q: Cat Gut (Mike Davis)
PAX: Archie, P3, Bunny, Double Wide, Cat Gut (Mike Davis), Cinco (Scott McGuire), Cosmo 2, Farley, Love’s, Matlock (Bill Maddox), Tropicana, Waffle House (Brady Greene), Fabio
FNGs: None
COUNT: 13
WARMUP:Side straddle hop x 20, BBC in Lunge, tempo squats x 10, tempo merkins x 15
Q: Cat Gut (Mike Davis)
PAX: Archie, P3, Bunny, Double Wide, Cat Gut (Mike Davis), Cinco (Scott McGuire), Cosmo 2, Farley, Love’s, Matlock (Bill Maddox), Tropicana, Waffle House (Brady Greene), Fabio
FNGs: None
COUNT: 13
WARMUP:Side straddle hop x 20, BBC in Lunge, tempo squats x 10, tempo merkins x 15
THE THANG: 7’s on skunk hill, Vol Walk- 30 V ups, 30 overhead press, 30 lunges with CMU, 15 Walmart Burpies, 30 American Hammers with CMU, lap, 30 Kracken Merkins. 2 times
MARY:
ANNOUNCEMENTS:
COT: Phil. 3:13-14 set spiritual goals for new year.