THE SCENE: 50 and cooling
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry pickers
10 motivators
THA-THANG:
mosey to the outhouse
- 30 second wall sits
- 15 squats
- do it again…
- mosey to the top of the world
- 15 merkins
- 15 squats
- do it again
- Mosey to the bottom tables
- 15
- 15 squats
- do it again
- mosey to the outhouse
- 30 second wall sits
- 15 squats
- do it again…
- Mosey to the rock pile and pick up your favorite rock
- 15 curls
- 15 OHP
- 15 triceps extent ion
- squats with your rock
- Do it again
- Mosey to the flag pole
- 15 v-ups
- 15 squats
- do it again
- Mosey to the tennis court
- 15 SSH
- 15 Squats
- Do it again
- Mosey to the AO for Mary
MARY:
10 motivators
warm down some of the leg muscles.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Brolympics is on 11/5. Sign up here: https://docs.google.com/forms/d/e/1FAIpQLScjU7GAI5yQ16cFCo64lJXR7NMggSAXJ0X4XQQIuMCipam2yA/viewform