F3 Knoxville

Walk this way

McFee - The Farm
AO: the-farm
Q: Lightweight
PAX: Bartman, Choir Boy, Pew-pew
FNGs: None
COUNT: 4
WARMUP:
Yes
THE THANG:
Different modes of travel while partner did maintenance exercises.
Crawl Bear, Bear crawls, bunny Hops, groucho, lunges, Bernie, super Mario

Squats, merkins, squats walkers, heels to heaven, ricky balboa, American hammers

MARY:
Stretching

ANNOUNCEMENTS:
Convergence tomorrow

COT: Help your 2.0s understand themselves if you can


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