THE SCENE: 32, clear and cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretching only
THA-THANG:
Mosey to the water towers at the top of Valley Vista Rd. Approx 2.5 miles and 345 feet of elevation climb. Stopped for 4 sessions of 10 burpees, 10 merkins, 10 squats. Also stopped at one storefront for 1 minute wall squat followed by single leg wall squats.
MARY:
- Captain Thors
- 1 min of Merkins & 1 min of LBCs (compliments of Scrum)
COUNT-OFF & NAME-O-RAMA
3 PAX: Waxjob, Scrum, Bartman
CIRCLE OF TRUST/BOM:
This weekend I spent Thanksgiving with my in-laws which consisted of fixing a lot of plumbing issues. I found myself getting frustrated with my father-in-law and questioning his stewardship of his resources. As always, I was thinking about this while driving home and turned the question around on myself. Am I a good steward of all that God has given me? What do I do with my time and my money? This a good exercise for all of us to go through. If we were to insert ourselves in the parable of the ten talents, which person would we be?
MOLESKIN:
ANNOUNCEMENTS: