THE SCENE: Cold as snot around 32-37. Snowing somewhat. Wet ground.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25
BAC x10 ea
This / That
Cherry Pickers x10
THA-THANG:
Indian Run around park with 40#, 30#, and 20#. Front three guys have the babies. Last guy does 5 merkins and runs to catch up. 1 lap.
Mosey to church lot.
- Lunge halfway across lot. Bearcrawl back.
Circuit time! I used a 6-station circuit around the lot that was arranged in a weird pattern to keep people on their toes. 20 reps at each station. Do 2ct if it requires. The three babies were also involved. If you get to a station that has one, do 10 reps of anything you want with that particular baby. If someone else is using it, feel free to move on or wait til they’re done.
- station 1 – LBC
- station 2 – kobra kais (bear crawl to 3)
- station 3 – mountain climbers
- station 4 – jump squats (bear crawl to 5)
- station 5 – imperial walkers
- station 6 – HR merkins
MARY:
Flutters x20 for time.
COUNT-OFF & NAME-O-RAMA
Wilson, Swanson, Herbie, Abort, Filter
CIRCLE OF TRUST/BOM:
Be good to one another. Take care of one another. Mental illness sucks. You never know what someone is going through. Have compassion and take folks out to do things – you can make a positive impact.