CONDITIONS
32 degrees and clear
Intro and Disclaimer
THE THANG
COP
Side Straddle Hops x 15 (IC)
Rockettes x 15 (IC)
Mountain Climbers x 15 (IC)
Windmills x 10 (IC)
Arm Circles (Forward and Back) x 10 (IC)
Mosey to Start of Route 66
Route 66
11 Cones – 5 Exercises starting at 1 rep at the first cone and going up to 11 at the 11th cone:
1. Merkins
2. Squats
3. Dry Docks
4. Tuck Jumps
5. Diamonds
Mosey to Cardiac Hill
Core Cardiac Hill
Beginning of hill – Heel Grabs x 15
1st Switchback – Pickle Pounders x 15
2nd Switchback – Uphill BB Situps x 15
Before little hill at top – Box Cutters x 15
At top – Flutter Kicks all together x 20 (IC)
Do it a second time.
Mosey back down to the parking lot
COT
Count off and Name-O-Rama (30 PAX)
BOM
John 11:25-26 – With Easter this coming weekend, it is important for us to live in the reality of the Easter message, the greatest event to ever happen in history. No matter what you believe or where you live on this earth, we all struggle with the reality of death. We see it and experience it, and it is hard to grapple with. The only thing that gives us hope is that Jesus Christ came to die and defeat death. Through his Resurrection, we are able to experience life in Him for ever and ever. We don’t have to experience eternal death because of what Christ did for us. Let us celebrate that forever and seek to live out of that each day.
MOLESKIN
After many PAX had just come back from travels on Spring Break, it was fitting to send them right back out on a Route 66 work out. The PAX crushed it even through a relapse into some gloomy winter weather and started the week off strong.
Bandwagon and Goose