The Scene – 60’s and fall like
Q– Frosty
F3 Welcome and Disclaimer
Warm-O-Rama
Cherry Pickers x 10 (IC)
BAC Forward and Back x 10 (IC)
SSH x 20 (IC)
Tha Thang
Mosey to stairs and grab a coupon
Run to top of the stairs, each trip adding the next exercise. Once all 4 are completed go in reverse
Curls for the girls x 15
Overhead Press x 15
Rows x 15
Werkins x 15
Mosey to parking lot for 7’s
Squats and BBS
Mosey to AO
Sprint across lot and back plus 10 merkins x 3
Mary
Got 45 minutes in and ran out of time
Count off and Name – O – Rama
BOM
Prayer requests for the PAX