THE SCENE: 65 and clear
Q – I-Beam
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx20 IC
Cherry Pickers x10 IC
Michael Phelps
Baby arm circles x IC each direction
THA-THANG:
Mosey to the courtyard
Husbands and wives
Name: I-Beam
- I – 30 SSH
- B – 20 Crunches
- E – 1 min wall sit
- A – 50 SSHs
- M – 20 burpees
Mosey around the courtyard
Name: Abacus (has trouble spelling….)
- A – 50 SSH
- B – 20 crunches
- B – 20 crunches
- A – 50 SSHs
- C – 30 squats
- U – 30 Baby arm circles
- S – 30 Burpees
Mosey around the courtyard
Name: Resie (I-beam’s M)
- R – 15 Merkins
- E – 1 min wall sit
- S – 30 Burpees
- I – 30 Jumping jacks
- E – 1 min wall sit
Mosey around the courtyard
Name: Loretta (Abacus’ M)
- L – 2 min wall sit
- O – 40 SSHs
- R – 15 Merkins
- E – 1 min wall sit
Ran out of time, mosey back to the AO
COUNT-OFF & NAME-O-RAMA
BOM:
Prayed for our children, wives, and friendships in F3