THE SCENE
67 and Humid
Welcome and Disclaimer
THE THANG
COP
SSH x30 (IC)
Cherry Pickers x10(IC)
Imperial Walkers x20(IC)
Arm Circles Forward x10 (IC) & Backward x10(IC)
Squats x20(IC)
Calf raises x30(IC)
Partner up with a Battle Buddy for the Doras
Doras
Partner 1 runs to outhouse for 20 dips on retaining wall while Partner 2 begins the count for:
–50 burpees
–100 Big Boy Situps
–200 Squats
Mosey to tennis court for 11’s
11’s
10 squat jumps, lunge to far side for 1 SSH (4 count)
Bear crawl back to base line. 9/2, 8/3, etc.
Abs
1 minute Al Gore
1 minute of Hello Dolley’s
COT
Number off & Name-O-Rama
BOM
HIM tip of the day: Knowledge is power. Research this and share with others: http://www.webmd.com/digestive-disorders/gallstones
MOLESKIN
10 PAX beat the fartsack this morning to get better together. The humidity took it’s toll but we were victorious. Everybody pushed to their limits and left it all on the court. Way to go PAX! Super proud to be a part of this team!!