THE SCENE: it was a little cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Beginning of the best day ever..
Projectivators, big and little arm circles, Moroccan nightclubs, and a few merks
THA-THANG:
Appetizer- 50 pull-ups and 100 hanging crunchesSalad- hill runs with 7s. Diamond merks at the top and wide merks at the bottom.
Main Course- 13 block exercises 10 reps each: OHP, tri-x, bench press, butterfly bench, Freddy press, inside curls, outside curls, man-makers, sq thrusters, and heavy dips.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Proverbs 5 – what are we giving our strength to. Will it be worth it. Should we rethink where our energy goes?
ANNOUNCEMENTS:
ESCAPE FROM HAW RIDGE