The Scene: 66 and clear
F3 Welcome and Disclaimer
Tha Thang:
COP –
SSH x10 IC
Cherry Pickers x10 IC
20 Merkins oyo
LBAC 10 forward 10 reverse IC
Michael Phelpsx5
Little some o’ this/that
Mosey to the coupon pile – partner up – 20x Squadips
Mosey to the boats – burpees til the six is up
20x Merkins – squats – SSH
Mosey to the office – burpees til the six is up
20x Merkins – squats – SSH
Mosey to the Matterhorn – burpees til the six is up
20x Merkins – squats – SSH
Wheelbarrow up the Matterhorn
20x count WB – 20 squats – switch
Junk Mosey back down
20x Merkins – squats – SSH
Mosey back to the rock pile
20x each – curls/press/tri/domo
BOM
“Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers.”
Psalms 1:1-3
The key here is that the tree bears its fruit in season, not every second of every day and not before it is ready. Faithfulness usually takes time. Just because you don’t see fruit yet doesn’t mean you won’t, it just means you need to keep it up and be faithful. Don’t get caught up with the jokers and the smokers…delight in the Lord and His word and you’ll see change.
Moleskin
Wheelbarrowing up the Matterhorn sucked. That is all