F3 Knoxville

Where did the rain go?

McFee - The Farm
AO: the-farm
Q: Lightweight
PAX: Bartman, Einstein, Aladdin, Madoff
FNGs: None
COUNT: 5
WARMUP:
Yes we did

THE THANG:
Tabata 20/10 with varying laps in between exercises.
CMU Presses
BBS
Chest Press
Rows
Curls
Triceps extensions

MARY:
Flutters

ANNOUNCEMENTS:
Convergence..check the newsletter

COT: Find reasons to laugh