THE SCENE: Unseasonably warm, but awesome
F3 WELCOME & DISCLAIMER Administered honestly. We know mouth-to-mouth and lip-to-lip
WARM-O-RAMA:
SSH IC
Gradycorns
Cherry Pickers
Michael Phelps, some of this, some of that
THA-THANG:
Mosey the long way to the smokehouse
4 cones roughly 25 yards apart
CMUs have returned!
- Cone 1/Homebase:
-
- 10 Squat Press
- Rifle carry to Cone 2
- Cone 2:
- Colt 45s
- Rifle carry to Cone 3
- Cone 3:
- Overhead presses or bent rows
- Rifle carry to Cone 4
- Murder bunny back to Cone 1, repeat cycle 2 more times
- Next set partner up and do-si-do
- Partner 1 takes both CMUs and Farmer Carry around the square
- Partner 2 does some burpees
- Switch
- Repeat one more time
- Last set!:
- Partner 1 bernies to cone 2, karaoke right to cone 3, run to cone 4, karaoke left to cone 1
- Partner 2 does merkins
- Switch
- Mosey back to smokehouse, then to the flagpole
- Get some random ab work in
- LBCs
- V-ups
- Flutter kicks
- Australian Supermans
- Motivators
- Mosey back to flagpole
MARY:
None today
COUNT-OFF & NAME-O-RAMA
8 PAX
CIRCLE OF TRUST/BOM:
Check on your people. Be leaders in the community, it’s that time of year where it gets hard for some people. Check on them, help them get the right resources if they need them. Don’t forget 988.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Brolympics on 11/5. Teaming up with Dog Pound