AO: the-farm
Q: Lightweight , Bartman, Einstein, Earmuffs (Dan Studt), Waxjob
PAX: Lightweight, Earmuffs (Dan Studt), Einstein, Bartman, Waxjob
FNGs: None
COUNT: 5
WARMUP:
We did
Q: Lightweight , Bartman, Einstein, Earmuffs (Dan Studt), Waxjob
PAX: Lightweight, Earmuffs (Dan Studt), Einstein, Bartman, Waxjob
FNGs: None
COUNT: 5
WARMUP:
We did
THE THANG:
Rotating Q
11s of merkins and box jumps
Rail rows on the causeway
Calf extensions up the stairs, bearcrawl down the hill x3
Bernie up the hill with ab work up top
Grabbed a coupon for Curls, squat, and press through the parking lot.
Lunged back to the pile to drop our rocks
Dips and up and over merkins at the lower lot.
We then took a minute to hop over the curb.
Acceleration drills from goal to goal on the soccer field x2
MARY: 6’s
ANNOUNCEMENTS: UnCovered
COT: Lessons from the book of Kings and Josephat. Be wary of what you accept or condone.