The Scene: Frosty and 26 degrees!
F3 Intro and Disclaimer
Warm-O-Rama
Mosey
Around the Worlds
Figure 8s
Halos
30 Jump Ropes
Merkins
Russian Swing
American Swing
The THANG
Mosey around Outhouse
200 Jump Rope
25 KB Swings
25 Big Boy Sit Ups
100 Jump Rope
25 KB Swings
25 Walking lunges
100 Jump Rope
25 KB Swings
25 Hand Release Merkins
100 Jump Rope
25 KB Swings
25 Burpees
200 Jump Rope
Mosey around Outhouse
MARY:
Turkish Get-ups!
American Hammers
Flutter Kick
Boat-Canoe
WORD:
We heard from Tweet-E, as today is his 17 year anniversary of being a rock-star!
Moleskin:
It was a chilly morning for the PAX, but we pushed through the workout. Props to Bartman for making it happen on his first Ropes & Bells!