THE SCENE: 70 and muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tubthumping – SSH while the song plays and Burpee when the line “I get knocked down” sung.
THA-THANG:
Tabata-ish workout 50 seconds on and 10 second off (using the Tabata Timer App)
- Bulgarian Splits Squats
- Merkins
- Shoulder taps
- V-Ups
- Spiced Rum Squat
- Jump squat
- Big Boy Sit Ups
- Flutter Kicks
- Around the clock Merkins
MARY:
stretching around our legs.
COUNT-OFF & NAME-O-RAMA