The scene: 40 and moist
Welcome and disclaimer
Warm o Rama
Mosey around the tennis court
10 Burpees OYO
Windmills
Merkins
Groiners
I Y T
The Thang
Mosey to the outhouse
30 box jumps
Partner Dora (suicide)
100 decline stacked Merkins
100 rotating lunges
100 stacked feet Merkins
100 cobra squats
Different partner
Mosey to the skate rink (long lap)
100 iron mikes
100 alternating BBS
100 flamingos
100 CDDs
Whose got wheels?
5 tennis court sprints with 10 Merkins
Mary
Worm crunch
London bridge
Werkins
BOM
Be a part of a men’s group and you will be a better believer. As part of mine I am leading a session on wives next week. My first thought was to go into the Word and see what God said about wives. He says:
Proverbs 18:22
“He who finds a wife finds a good thing and obtains favor from the Lord.”
Ephesians 5:25
“Husbands love your wife as Christ loved the church.”
I can honestly say I haven’t always been the best husband. Or at least the husband my wife deserves. Thankfully she hasn’t caught on that she could do better… but if I am supposed to love her like Christ loved the church, it means I’m supposed to be kind to her, fight for her, pray for her, lead her, and love her with all my heart. Thankfully God and wives forgive us when we don’t do as we should.
And while I believe that Valentine’s Day is a holiday made up by card, chocolate, and flower companies to offset their losses during the holiday season, we are supposed to show our wives how much we love them tomorrow, I encourage you to not let it just be tomorrow, but everyday.
We joke about the inspiration book for today, “Women’s Heath Little Book of Exeecises”, and the pictures in the book, we shouldn’t compare our wives to other women. It does us no good to compare our wives to 20 year 0% body fat cheerleaders. We need to stop looking at this pictures, or phones, or other women at all, and love our wives for who they are and what Christ sees in them.
So go home hug your wives and really tell them how much they mean to you and how much you love them.