THE SCENE: 48 degrees, little chilly to start
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH IC
10 tempo squats IC
10 tempo merkins IC
LBAC forward IC x15, reverse x15
THA-THANG:
Mosey with CMU to basketball goal area of grinder. Deck of cards placed and card drawn to reflect exercise to be done as below:
Spade: thruster
Diamond: burpee over CMU
Club: Iron mike 2CT
Heart: CMU goblet squat
1-5: run down and back correlating to number on card
6-10: exercises as above with each suit listed
Jack: 10 merkins
Queen: 15 merkins
King: 20 merkins
Ace: bear crawl across grinder, crawl bear back
Joker: Run to apex and back through playground
MARY:
CMU flutter kicks 4 CT x10
Hold iron cross LBAC x10
LBCs for time
COUNT-OFF & NAME-O-RAMA
6 HIMs
CIRCLE OF TRUST/BOM:
I continue to have a heart of thankfulness during this time reflecting on my birthday and past years. I’m thankful for those who took the time to invest and mentor me during various points and troubles in my life. Many people come to mind and even if they spent a short amount of time with me and their message has made a huge impact on me in reflection. I encourage all of us to use our time and resources to build up others even if it’s 5 minutes for coffee. You never know what that might mean to the person down the road. I’ve always felt unqualified and intimidated to have tough conversations with people but then I think of Paul in the Bible and his role in building up Timothy. Paul came from a past of murdering and persecution of Christians but in his new redeemed life he was able to build Gods kingdom and devote time to develop Timothy as a disciple. It goes to show that we can all lift each other up and mentor no matter our personal history or feelings of inadequacy at times.
MOLESKIN:
Take time to pour into people
ANNOUNCEMENTS:
Prayer time every week at Drifters house
Vote on new region name and/or suggest more names for discussion