THE SCENE: little overcast but not to yucky
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Thunderstruck
THA-THANG:
Mosey to pick up CMUs
- Two rounds
- <span;>10 WWI heavy sit ups
<span;>10 WWII heavy sit ups
<span;>10 X Factor - Heavy al gore holds in between
- Heavy imperial walkers for till whole PAX has prayed
- Four sets of 25 reps of curls
- Windmill
- Seal claps
MARY:
Mosey back to the parking lot for PAX led
10 Pickel pushers
10 Pushups
10 Bascales
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.
Ephesians 2:10 NKJV