THE SCENE: 33 and cool AstroTurf
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Windmill
2 burpees
Imperial walkers
4 burpees
Tempo merkins
6 burpees
Little baby circles
8 burpees
SSH
10 burpees
THA-THANG:
20yrd sprint
10 BBS
20yrd sprint
10 merkins
20yrd sprint
10 Freddie Mercury
20yrd sprint
10 CCD
20yrd sprint
10 burpees
Brickyard bearcrawl 10
5 burpees
Lunge 20yds
5 burpees
Hop 20yds
5 burpees
Bernie
5 burpees
Beat crawl 20 yard
5 burpee
Burpee broad jump
5 burpees
On the track teams of 2 lap one stopping at 1/4mile 5 burpees, lap 2 same only 10 burpees
indian run two laps
MARY:
5/1 fast n easy makers to burpees
flutter kicks 10
hello dolly 10
COUNT-OFF & NAME-O-RAMA
Norm, A Rod, Switchgrass, Chaucer, Herbie, Hamm, Simmons, Tractor, Fast-n-Easy
CIRCLE OF TRUST/BOM:
God said No
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.