THE SCENE: 72 and calm.
F3 WELCOME & DISCLAIMER: Administered
WARM-O-RAMA:
Stretchy stretchy…
Mosey to the recruitment center
THA THANG:
One PAX at a time pulls a pair of logs a lap around the parking lot. That person is the timer for all others.
10 cones set out – each station has an exercise. Visit a cone and do the exercise until time is called.
- Log pull (timer)
- 10 thrusters + 15 curls
- Ball Slams
- Heavy lunges
- Battle rope alternating waves
- Stack squat
- Jump rope
- Pull-ups
- Tire hit
- “I” Merkins
Mosey around the parking lot
Now…repeat it all again! This time, exercises are;
- Log pull (timer)
- Slam ball throw
- Goblet squat
- Battle rope slams
- Good mornings
- Jump rope
- Pull-ups
- Tire flip
- “H” Merkins
MARY:
No time!
COUNT-OFF & NAME-O-RAMA
5 men
CIRCLE OF TRUST/BOM:
My right hand has been hurting since I injured it on May 20th. There is hardly any gripping strength in my thumb, so I’ve been useless at doing things like opening jars. On Tuesday, I finally went to see an ortho doc. To support his diagnosis, the nurse staff took an x-ray of my hand and the doc pulled it up on a screen… Man, x-rays are awesome! With them, we can view a vivid image of the innermost parts of our bodies. Just 150 years ago, the thought of doing that sounded like magic – a fantasy beyond possibility. But there I sat on Tuesday, looking at this picture of all the intricate the bones of my hand. I was reminded of Psalm 139… (verse 13-14), “You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.”
The Word this morning also came from Psalm 139… Picking up in verse 23…
“Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me and lead me in the way everlasting.”
That is a dangerous prayer, is it not? Search through even my deepest thoughts… Show me my fears, because those reveal where I am not fully trusting in you… Uncover the sins that I am blind to or that I have rationalized… Woooooo! Will you have the courage to offer these words up in prayer today?
In the field of medical radiography, a historical moment occurred 87 years ago today. On July 1, 1934, in Rochester, NY, a medical team completed the first ever x-ray photo of an entire body. Prior to that, x-rays were of a hand, a foot, a skull… On that day in 1934, a whole body was x-rayed and the innermost parts made known. So…I invite you to make your prayer today; “God, search me…evaluate my whole self. Search who I am with my family, who I am at work, who I am with my friends, who I am when I’m alone… Search my thoughts, my attitudes, my actions, my motives… See if there is any offensive way in me and lead me in the way everlasting.”
“Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me and lead me in the way everlasting.” Psalm 139:23-24
MOLESKIN:
Good to have Pi out with us!
ANNOUNCEMENTS:
Dog Pound CSAUP – July 24
F3 Dad’s Camp – Aug 13-15