F3 Knoxville

Yee Haw

The Dog Pound

THE SCENE: Lil Warm

THA-THANG:

  • SSH x 20 IC
  • Tempo Squat x 10 IC
  • Cherry Picker x 10 IC
  • OYO stretch

Hit da mosey

Route 33 to staircase (5 merks each light pole)

50 Pistol merkins each side

50 squats

50 LBC 4 ct

Exercises were interrupted with runs up to Iculus the rock next to Lakeside

Some Mary- Flutter Kicks x 30 IC

Mosey to Matterhorn for some more

This part consisted of running up Matterhorn and back with some Mary, then another run up half way with Mary

Indian Run back to AO

MARY:
Hello Dolly x 20 IC

La-Z-Boy Co-Q with 10 burpees OYO
COUNT-OFF & NAME-O-RAMA
16
CIRCLE OF TRUST/BOM:
Faith and Committment

In Soren Kierkegaard’s Fear and Trembling, the story of the sacrifice of Isaac is retold in multiple versions. Each is to suggest doubt on the part of Abraham. His point is that faith requires in some respect an irrational element. Upon reading this and reflecting, I thought about commitment and decision making. In reference to La-Z-Boy, if I am not wholly committed to something, then it is a faulty commitment. In other words, if you make a decision or commitment, you must fully own it.

 

La-Z-Boy once said, “If it’s not yes, then I answer no.”

 

So, commit and own your decisions.

MOLESKIN:

ANNOUNCEMENTS:
Nov 3-4 F3 Olympics