THE SCENE: Low 70’s I think…pretty nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry pickers x 7
- Burpees x 3
- Tempo Merkins x 10
- Burpees x 3
- Tempo Squats x 10
- Burpees x 3
THA-THANG:
- 11’s on tennis court. Bear crawl forward, crawl bear backward. Dry Docks/Merkins
- 11’s with pee rocks. Lunge across & back with rock. Flamingos/Goblet Squats
- 11’s running across row of parking spaces. Burpees/4-ct shoulder taps
MARY:
Tried a new exercise….it was a bust….plus it was 6:15
COUNT-OFF & NAME-O-RAMA
16: Wagon Wheel, Flute Loop, Ratchet, Snitch, Shooter, Abacus, Waxjob, Booger, Wallball, Ribbed, Onesie, Junk, Mayberry, Frosty, Scooter, Bartman
CIRCLE OF TRUST/BOM:
Change. It’s inevitable. The question is how are you going to handle it?
MOLESKIN:
ANNOUNCEMENTS:
Guardians for Garrett kickball tournament coming up
Truckin to the Pound coming up
F3 Olympics / convergence event coming up