THE SCENE: 40’s and warm…we sure this is late December?
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 15
- Merkins x 10
- Cherry pickers x 5
- This/that stretch
- LBAC forward & backward
THA-THANG:
Mosey to the hill by the big Christmas tree
3 trips up the hill to the Christmas tree (insert Christmas Vacation mumblechatter here….)
- Lunge to to tree, 10 burpees
- Bernie Sanders to tree, 10 burpees
- Groucho walk to tree, 10 burpees
Mosey back to parking lot
Bear Crawl 11’s
- line up about 15 ft from curb
- bear crawl to curb (diamond merkins)
- crawl bear back to start point (Wide merkins)
Grinder time
- start at pavalon
- run to end with exercise bars
- 5 pull ups, 10 squats, 20 calf raises
- run back to pavalon
- rinse & repeat x 5
MARY:
- Gas pumps x 20
- hello dolly x 20
- flutter kick x 20
- burpee ring of fire (2 rounds)
- 1 min of LBC’s
COUNT-OFF & NAME-O-RAMA
16 strong: Tank, Woodshack, Doubtfire, Fins, Ma’am, Snorkel, Mr. Rogers, Hammy, Drifter, Flash, Butterfingers, Raincheck, Squatter, Squiggly, Pinnocchio, Bartman
CIRCLE OF TRUST/BOM:
A reminder of how we should use what we know to share our faith. Why do we put so much pressure on ourselves? It’s easy if we just talk about our own personal experiences. We can’t go wrong, so don’t back away from sharing what God has done in your life with others.
MOLESKIN:
Bonus points to Fins who was dealing with a bum foot today. He kept the pace and stayed busy with all kinds of extra credit moves while not able to run. It was motivating to watch him not let an injury slow him down.
ANNOUNCEMENTS:
Coffeeteria at Starbucks for those who could make it.