THE SCENE: Hot with a few clouds, but mostly hot
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH | IC – 25 |
| Arm Circles | IC 10 x 2 |
| Pinto Twist | 10 |
| Michael Phelps | a/r |
| Grady Corn | 32 |
| Cherry Pickers | 15 |
| BBS | 15 |
THA-THANG:
| Mosey down stairs to everest |
| 15 merkins – run half way up and then back |
| 16 merkins – run half way up and then back |
| 17 merkins – run half way up and then back |
| Peoples Chair against Fence with left punch, right punch |
| 20 BBS OYO |
| Mosey to Triangle |
| Station 1 pickle pounder , 2-Crab Jack (2 ct), 3 -Rocky Balboa (2 ct) – 5, 10 ,15 |
| Station 1 -Amer Hammer 2 ct, 2 -Shoulder taps- 2 ct, 3 – Iron Mike (2 ct) – 5, 10.15 |
| Mosey to stop sign |
| Ring of Fire – 3 rounds increasing number of Merkins up to 3 |
| Mosey to Rock Pile |
| 30 Press |
| 30 curls |
| 30 lift |
| Mosey to AO |
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Knox county drug overdose deaths were 259 in 2019, 383 in 2020 and year to date as of Aug 1 were 257 !, which at the current rate equates to 440 deaths in 2021, that’s a 70% increase from 2019. In the US, there were 93,391 deaths due to drug overdose in 2020, compare that to about 37,000 in 2010. In 2020, records were set for the most death due to opioids, the most deaths from stimulants like methamphetamines and the most deaths from the deadly class of synthetic opioids known as fentanyls.
Compare the US Overdose numbers (93k) to the number of deaths due to Covid 19 in 2021- 336,802. This epidemic is all around us, be aware and take action where you can. These people dying are not strangers, they are brothers, sons, daughters, sisters, fathers, mothers, aunts and uncles. We have to turn this around!
MOLESKIN:
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ANNOUNCEMENTS:
Hardship Hill on Oct 2