THE SCENE: Sunny about 65 F
F3 WELCOME & DISCLAIMER
Normal disclaimers. No fngs tonight
WARM-O-RAMA:
SSH – 20 IC
Arm circles – 10 thumbs up, 10 thumbs down
Michael Phelps arm warm ups
Cherry Pickers – 10 IC
Slow Mosey to Tree and back
Grady Corns – 34 IC
THA-THANG:
Mosey to stop sign – 11’s – LBC 2ct at bottom, run to cone up and do Reverse Lunges
Run down road to lower- lower stairs directly below bat cave:
Blimps (progressive)- do exercise, run to base of bat caves stairs, run back down stairs and repeat adding 1 exercise each time until all are done
Bobby Hurley- 5, Lunge – 10 sc, Imp Walker- 15 2 CT, Merkins-20, Plank Jacks- 25 sc, Squats – 30
Mosey to front of Admin Building. Progressive. 1 Squat, then run 1/4 around circle to left, do 5x squat count star jumps, run back, then 2 squats and run to do 10 star jumps, then back. 3 squats, 15 start jumps, etc until about 30 or we cant do anymore
Mosey to AO. Plank for 2 minutes
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I
13 Habits Of Humble People
Sections cut from March 1, 2015 Forbes Magazine article by Jeff Boss
They’re Situationally Aware
Situational awareness is a function of emotional intelligence as it is being aware of oneself, the group, the actions of each and the social dynamics therein. As such, situationally aware people aim their focus outward as they try to absorb (i.e. learn) more about the situation
They Retain Relationships
Studies have shown that humble people are more likely to help friends than their prideful counterparts.
They Make Difficult Decisions With Ease
Since humble people put others’ needs before their own, when faced with difficult decisions they respect the moral and ethical boundaries that govern the decision and base their decision-making criteria off a sense of shared purpose rather than self-interest.
They Put Others First
Humble people know their self-worth. As a result, they don’t feel the need to cast themselves before others just to show them how much they know. Instead, humble people realize that nobody cares how much they know until those people know how much they’re cared for.
They Listen
There’s nothing more annoying that being in a conversation with somebody who you can just tell is dying to get his or her words in. When you see their mental gears spinning, it’s a sign they’re not listening but rather waiting to speak. Why? Because they believe that what they have to say is more valuable than listening to you. In other words, they’re placing their self-interest first.
Humble people, however, actively listen to others before summarizing the conversation. Moreover, humble people don’t try to dominate a conversation or talk over people. They’re eager to understand others because they’re curious.
They’re Curious
Humble people seek knowledge because they are perpetual learners and realize that they don’t have all the answers. They glean knowledge from the experiences of others and crave more opportunities to learn.
They Speak Their Minds
While active listening is certainly important, humble people aren’t afraid to speak their minds because being wrong is not a fear they have. They know that to bridge the gap between unwillingness and willingness there must be action; they summon the courage to face difficulty as they graciously accept to sacrifice themselves.
They Take Time To Say “Thank You”
They Have An Abundance Mentality
Humble people don’t believe that one person’s “win” necessarily mean another person’s “loss.”
They Start Sentences With “You” Rather Than “I”
Humble people put others at the forefront of their thoughts. Humble people brag about others, while the prideful people brag about themselves.
They Accept Feedback
Humble people are not only receptive to constructive criticism but actively seek it because they know that feedback is a pathway to improvement.
They Assume Responsibility
Rather than eschewing blame on “the system” or the behaviors of others, humble people assume responsibility by speaking up and owning their part.
They Ask For Help
Part of being humble means realizing that you don’t have all the answers. No one does. Humble people acknowledge what they do and do not know and enlist help for the latter.
Humility displays a willingness to learn and become better–two things that everybody should cultivate.
MOLESKIN:
ANNOUNCEMENTS:
brolympics Nov 5