THE SCENE: Perfect beatdown weather- 62 and a sky full of stars
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: SSH x10, cherry pickers x10, skaters x10 (4ct) and short mosey to tha-thing spot
THA-THANG:
- 100 Merkins
- 2 Laps (800m)
- 75 Merkins
- 3 Laps (1200m)
- 50 Merkins
- 4 Laps (1600m)
- 25 Merkins
- 5 Laps (2000m)
MARY: Individual stretches
COUNT-OFF & NAME-O-RAMA: 10 HIM’s
CIRCLE OF TRUST/BOM:\
Raising Children
- Be an I love you, but you can’t have your way parent
- Take time to do what your kids want to do
- Date your kids
- Eat dinner together as a family
MOLESKIN:
ANNOUNCEMENTS:
- 9/10: Beer mile at Moses’ house and memorial stair climb at Asylum
- Get signed up for IronPAX
- 10/2: PJ Parkinson’s race