AO: asylum-am
Q: Hands
PAX: Hands, Matlock (Bill Maddox), Farley
FNGs: None
COUNT: 3
WARMUP:Stretching, SSH, butt kickers and hi-knees
Q: Hands
PAX: Hands, Matlock (Bill Maddox), Farley
FNGs: None
COUNT: 3
WARMUP:Stretching, SSH, butt kickers and hi-knees
THE THANG:AMRAP of 5 CMU exercises for 1 minute, take a mosey ending at the cloud, 5 AMRAP body weight exercises for 1 minute, mosey again but ending at AO, repeat
MARY:Contrarily did not show
ANNOUNCEMENTS: Happy New Year! Make a goal or two for yourself.
COT:Let the Lord reveal himself to you in new and unexpected ways.