AO: asylum-am
Q: Tropicana , Matlock (Bill Maddox), Pac-man
PAX: Matlock (Bill Maddox), Tropicana, Pac-man
FNGs: None
COUNT: 3
WARMUP: SSH stretching little jog around the AO. Mericans, Bbq squats.
Q: Tropicana , Matlock (Bill Maddox), Pac-man
PAX: Matlock (Bill Maddox), Tropicana, Pac-man
FNGs: None
COUNT: 3
WARMUP: SSH stretching little jog around the AO. Mericans, Bbq squats.
THE THANG: each amigo took charge for 15 min
Trop
Travel the dragon with some pyramids. 5 -> 1 -> 5. Pole to pole jog. Mericans, squats, bigbois lunges.
Next up PacMan
more pole to pole Mario. (Uphill Mario is no joke) mericans, lbc, Peter Parker’s. EnjoyBSIA with SSH followed by a running the ring in front of the Asylum.
Next up Matlock
Head down the old stairs. One runner up the stairs and around bask to the bottom. Other 5 mericans, 10 lbc, 15 squats for a couple rounds each. Still enjoying the BSIA. Head back to the AO with a sprint in the middle.
MARY: None
ANNOUNCEMENTS:
Book club Friday
COT:
Find one small disciple to start the day. Change your life.