THE SCENE: chilly. Around 50 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tubhumping by Chumbawamba. SSH throughout. Do a berpee each time they sing “get knocked down”. Then a little stretching.
THA-THANG:
30 reps of 3 exercises then run the ladders and crawl back to start. 13 min timer for each round to make room for some musical intermissions.
- Round 1 | Curls, Dead Lifts, Courtesy Lunges, Side to Side, Ape shuffle back
- Thunderstruck intermission
- Round 2 | tricep extension, bent row, goblet squats, front to back, Bear Crawl back
- Round 3 | shoulder press, single leg dead lift, side lunge, side to side, crab walk back
MARY:
Cool down lap in the park. Bring Sally up but with legs at 6 inches for down and at 45 degrees for up.
COUNT-OFF & NAME-O-RAMA
3 Amigos!
CIRCLE OF TRUST/BOM:
I have been thinking about the idea that there is a great cloud of witnesses who have gone before us. There are folk who have been through hard times before us and still struggled, but trusted Christ through that struggle. In particular, there is this cool little book that has neat daily devotions written by hundreds of people I have never heard of, yet I can see that they walked close to Jesus day by day. Just a reminder to me to keep walking and trusting. You never know if we will be that encouragement for someone who comes after us.
MOLESKIN:
ANNOUNCEMENTS:
Coffeteria produced some cool service/fellowship ideas. Be on the lookout!