THE SCENE: Mist, 57°F, Feels like 56°F, Humidity 88%, Wind 3mph from SE
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- LBAC forward and backwards
- Little of this and that
- Tempo squats
- Leg stretches
- SSH
THA-THANG:
20 min amrap
Bear crawl across parking lot
Farmer carry CMU back
44 CMU hammers
Farmer carry CMU back
Bear crawl across
44 burpees
Repeat till time
8 rounds
8 Shoulder press
20 Plank pulls
8 Swings
Run to gas station
MARY:
- Flutter kicks
- Hello dollies (Fast-n-easy)
- Box cutters (Simmons)
- BBS (Repeat)
- Peter parker’s (Geppetto)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
In our jobs we sometimes do thing for the reason of “That’s the way we’ve always done it.” And sometimes that reasoning works it’s way into our home and spiritual lives. When we ask ourselves ‘Why’, what answer can you give? The why question has been put on front of me in multiple ways this week and honestly I couldn’t always give a reason. It made me realize how much of my life is on autopilot with the answer of because. It is time to change that. Ask yourself why throughout the day/week and see what answers you get.
MOLESKIN:
ANNOUNCEMENTS: