THE SCENE: 30 and unexpectedly cold.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Imperial Walkers x 15 IC
Windmills x 15 IC
Cherry Pickers x 15 IC
SSH x 15 IC
Mountain Climbers x 15 IC
Plank Jacks x 15 IC
Squat x 15 IC
THA-THANG:
Mosey to Side-Lot
11’s (circles)
Top Burpees
Bottom Merkins
Plank until everyone finishes.
Mosey back to AO via benches for 40 step-ups
#135 For Time:
21 Squats 42 Ice Skaters
15 Squats 30 Ice Skaters
9 Squats 18 Ice Skaters
Find a Battlebuddy
21 High-Five Low Knuckles Burpees
15 Pistol squats – each leg
9 High-Five Low Knuckles Burpees
MARY:
MARY:
Side Crunches
American Hammers (Captain’ would be proud!)
Flutter Kicks
Hello Dolly!
Plank-o-Rama
COUNT-OFF & NAME-O-RAMA
4 PAX!
CIRCLE OF TRUST/BOM:
Don’t charge forward without having a plan and knowing the context of where your plan might take you!