THE SCENE: 55 nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10x baby arm circles in cadence
10 reverse baby arm circles in cadence
50 ssh in cadence
THA-THANG:
3 rounds 8 stations 1 minute of work :20 to bear crawl to next station
- Burpees
- Hello dollies
- Bodybuilders
- Freddy Mercuries
- Burpee mountain climbers
- Flutter kicks
- burpees with 2 merkins
- American hammers
MARY:
Pax answered the mental health challenge by saying “I’m great! You’re great!” Talked about a HIM that inspired them then knocked out 5 blockees
COUNT-OFF & NAME-O-RAMA
Assfault Kentucky, Simone, Cheat Sheet, Belding, Astro glide, Hot Tub, Tramp Stamp, Rainbow, Cat Gut, Cosmo 2, Hands, Fabio, Bunny, Worm
CIRCLE OF TRUST/BOM:
The Lord helps the fallen and those bent beneath their loads. Psalm 145:14