THE SCENE: cool morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
cherry pickers 5X
right over left foot, touch your toes 10 sec
Left over right foot, touch your toes 10 sec
Mosey to the flag poll.
THA-THANG:
Played 52 card pickup where each suite is a different workout with two jokers. every 10 cars we run a lap.
- Diamonds – dips
- Hearts – merkins
- clubs- v ups
- spades- Plank Jacks
- Jokers- 15 burpees
MARY:
Go around the large circle and get some legs and core work done. Some of the exercises included but not limited too:
- captain thors
- american hammers
- hello dollies
- SSH
- freddy mercury
- box cutters
- merkins
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Thankfulness, be thankful for those in your life. Especially Family. They are going be always be there and you need to be peach makers with them. Friends come and go but family never leaves us. let’s remember to be peace keepers in our lives.