AO: brickyard
Q: Natty
PAX: Lizzy, fast-n-easy (Nate Votta), Herbie, Switchgrass (Stacy Clark), Gordie, Natty
FNGs: None
COUNT: 6
WARMUP: 20 SSH, 20 OH Claps, 20 seal claps, 20 Chinooks, 20 OH Press, 20 Army Cherry Pickers, 20 Thai Fighters, 10 Windmills
THE THANG: mosey to Field and lunge the end zones sprint the straights performing 10 Man Makers at each except the last do 12 for total of 52
BOMBS
50 burpees P1, P2 sprints to EZ and back
100 OH Claps, Bear Crawls to 50 and sprint back
150 MKNS, side shuffle L to EX and R back
200 BBS. Bernie to EX and back
250 SQUATS, run up and down 4 flights of stairs
15 Australian Nut Knockers
Q: Natty
PAX: Lizzy, fast-n-easy (Nate Votta), Herbie, Switchgrass (Stacy Clark), Gordie, Natty
FNGs: None
COUNT: 6
WARMUP: 20 SSH, 20 OH Claps, 20 seal claps, 20 Chinooks, 20 OH Press, 20 Army Cherry Pickers, 20 Thai Fighters, 10 Windmills
THE THANG: mosey to Field and lunge the end zones sprint the straights performing 10 Man Makers at each except the last do 12 for total of 52
BOMBS
50 burpees P1, P2 sprints to EZ and back
100 OH Claps, Bear Crawls to 50 and sprint back
150 MKNS, side shuffle L to EX and R back
200 BBS. Bernie to EX and back
250 SQUATS, run up and down 4 flights of stairs
15 Australian Nut Knockers
MARY: 10 Bruce Lees
ANNOUNCEMENTS:
COT: