THE SCENE: Cool and Muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- BA Cir IC x 10
- SH Taps IC x 10
- HR Merkins IC x 10
- Plank Jacks IC x 10
THA-THANG:
Mosey with CMU to the rink. For some Ascending and Descending 7’s/11’s
- 7’s HR Merkins
- 11’s Curlz
- 7’s Hand Slap Merkins
- 11’s Flamingo
- 7’s Burpees
- 11’s Bobby Brick Hurley
MARY:
A couple of Caterpillar Merkin Tapouts.
COUNT-OFF & NAME-O-RAMA
13 Strong
CIRCLE OF TRUST/BOM:
Today I get to celebrate 9 years with my bride. We’ve had a lot of highs and lows. But I am so thankful for the time we have had so far.
MOLESKIN:
SuperOcho was running through again, the PAX bucked the 7/11 concept at first, but eventually we got some good work in.
ANNOUNCEMENTS: