THE SCENE: Cool and Clear (38˚F)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little Baby Arm Circle 10 Fwd/Bwd, Tempo Squats 10, Side Squats 6, Lunges Across Court and back
THA-THANG
The Kraken
8 Stations of Pain
- Station 1: Face Melter (10 each leg)
- Station 2: Burpee Squat Jumps (10)
- Station 3: Decline Merkin (15)
- Station 4: Dips (15)
- Station 5: Quad Pushups (20)
- Station 6: Incline Merkin (15)
- Station 7: WW2s (20)
MARY
Flutter Kick 15, Pickle Pounder 10, Flutter Kick 15, Pickle Pounder 10, LBC’s for time
CIRCLE OF TRUST/BOM:
5 HIM’s conquered the 7 Legged Kraken! Smuggler, Pinnochio, Rep Sleepy, Walt
As a Man Thinketh
Into your hands will be placed the exact results of your own thoughts; you will receive that which you earn; no more, no less. Whatever your present environment may be, you will fall, remain, or rise with your thoughts, your Vision, your Ideal. You will become as small as your controlling desire; as great as your dominant aspiration. – James Allen
https://www.gutenberg.org/files/4507/4507-h/4507-h.htm
All that we are is the result of which we have thought. The mind is everything. What we think, we become. – Buddha
Your disposition will be suitable to that which you most frequently think on; for the soul is, as it were, tinged with the color and complexion of its own thoughts…
Your life is what your thoughts make it. – Marcus Aurelius