THE SCENE: Upper 60’s. Quite pleasant.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X 20
Imperial Squat Walker x 10
Arm Circles Fwd/Back x 10
THA-THANG:
In the grass by the pavalon:
Kracken on the rocks. All exercises with CMU. Run around the circle with your CMU to the next exercise.
Snatches x 20
Merkin Plank Pull-Thrus x 20
RDLs x 20
Thrusters x 20
Block Boys x 20
Curls x 20
Lawnmowers x 20/arm
Blockees x 20
Flutters x 20 4-ct
MARY:
Block up Flutters x 10
Block up Toe Touches x 20
CMU Chest Presses for 30 seconds
COUNT-OFF & NAME-O-RAMA
15 scalliwags slayed the beast
CIRCLE OF TRUST/BOM:
Prayer for my niece and sister’s family.
MOLESKIN:
2-3 rounds. Solid hard work.
ANNOUNCEMENTS:
Workday at Mooreland Heights Elementary Saturday after the workout.