CONDITIONS
44 and clear
Intro and disclaimer
THE THANG
COT
Side straddle hop
Squats
Mountain climbers
Rockettes
Front arm circles
Back arm circles
Mosey over to the Trail of Tears
Trail of Tears
5 laps with descending reps of the following exercise after each lap!
1. Merkins
2. Carolina Dry Docks
3. Squats
4. Big Boy Sit-ups
Mosey back to the parking lot
Shoulder circuit
Dealers choice Abs
COT
Count off & Name-O-Rama
BOM
“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”
1 Corinthians 9:24-27
MOLESKIN
The PAX conquered the trail of tears and never looked back. Each man came out ready to work and get better this morning.