The Scene: 40 degrees. Clear and breezy
Welcome and Disclaimer
The THANG: Welcome to the JUCO
COP
- Side Straddle Hop X 20 (IC)
- Burpees X 10 (OYO)
- Imperial Walkers x 15 (IC)
- Baby Arm Circles x 10 each way (IC)
- Copperhead Squats x 20 (IC)
- Merkins x 20 (OYO)
Mosey to East Campus
- Burpees X 10 (OYO)
Mosey to “The Dawn Wall”
- Burpees X 10 (OYO)
11’s: BBS on bottom, Merkins up top, Summit when you’re done!
Mosey to The Steps and run up/down x 3
Mosey to “The Sophomore”
- Burpees X 10 (OYO)
- Run to the top
- Squats X 40 (IC)
- Run to the bottom
Mosey to “The Courtyard” and stop at the walls
- Dips X 20 (OYO)
Mosey back to the AO
COT
Name-O-Rama
BOM: Growth
From Toto:
It was a great pleasure to lead the 11 HIMs that posted with me at the first PAX at the JUCO this morning. I am truly humbled by the excitement and energy demonstrated by this group. We took a quick tour of the campus and tried out a few features. This AO has much to offer, The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. From the first workout January 1, 2011, F3 has continued to grow in numbers and in strength. The launch of the JUCO in Hardin Valley is another seed being planted. Let’s reach out into our community and grow this PAX.
On and individual basis, F3 provides opportunity for each of us to grow spiritually, physically, emotionally, and mentally. If you were to take a catfish and put it in a small aquarium, that fish would only grow to be maybe a foot long and it might weigh a quarter of a pound. But, if you took the identical catfish and placed it into a pond, it might grow to be three feet long and weigh over 50 pounds. Make a commitment to remove your barriers and challenge yourself to be Big Fish.