THE SCENE: Clear 34 degrees with an overwhelming sense of awesome.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Imperial Squat Walker x 10 IC
- Merkin 4ct IC
- SSH x 25 IC
- 5 Burpees OYO
THA-THANG: - BOMBS- partner up with someone you have not partnered with. Partner 1 runs set distance while Partner 2 begins numbered reps.
50 Burpees, 100 Overhead claps, 150 merkins, 200 BBS, 250 Squat
Mosey back to AO
- Wheel barrow merkins- Partner up. P1 holds feet of P2. At each parking stall add 2 merkin until smoked. P2 then hold feet of P1 and work back to start.
- Cap’n Thor- 1 BBS:4 American Hammers, 2:8, 3:12, 4:16
- Lil’ Baby Flutter Crunches- On six in flutter position. Count crunches, not flutters. x 15 IC
MARY:
AYG- Sprint parking lot down and back
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We are called to be leaders where we are. Don’t always be looking for a leadership position we wish we had. We are responsible for the position we currently have. Be a leader in your home, marriage, job, etc. You have been placed there for a reason.
ANNOUNCEMENTS:
3rd F at the Outlook. Saturday 12/9 08:30-09:15. The Outlook behind Stephanos Pizza on the strip.