THE SCENE: 24 and brrrr
F3 WELCOME & DISCLAIMER
WARM-UP:
SSH IC x 20
Baby Arm Circles IC x 10 each way
Cherry Pickers IC x 20 Cadre Danny style
Imperial Walkers IC x 20
Cherry Pickers IC x 10
THA-THANG:
Mosey one short lap to Field 2
Split into teams
Field Races x 4 (partner carry, object carry, shuffle, hop, crab crawl, bear crawl, Burnie Sanders, sprint)
Mosey to Field 3
Dips x 20 IC
Wind Sprints x 6
5 Merkins after each
Wall sit x 1min
Mosey back to parking lot the long way
MARY:
Ring of Fire – 5 Merkins, 4 Merkins ….
Ring of Fire – 5 BBS, 4 BBS ….
Ab cycle:
Flutter kicks x 20 IC
Hold feet 6 inches off ground
Hello Dolly’s x 20 IC
Hold feet 6 inches off ground
Reverse crunches x 10 IC
Hold feet 6 inches off ground
American Hammer x 20 IC
Mosey around parking lot – 2 laps
Crunches x 50 IC
Merkins x 20 OYO
COUNT-OFF & NAME-O-RAMA
14 PAX
CIRCLE OF TRUST/BOM:
Lust says, “I want it.”
Entitlement says, “I deserve it.”
And Pride says, “I can handle it.”
What or who is controlling you?