THE SCENE: Chilly and damp 28
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC
THA-THANG:
Mosey to the Boats for A Modified Route 66. 15 lights total around base of hill. At each light increase number of rep by 1.
First 9 lights, Merkins
Stop at Fuel tanks for 25 BBS
Next 6 lights, Burpees
At Matterhorn
Start at 2 reps and each trip up the Matterhorn increase reps by 2. Repeat trips up Matterhorn until getting 10 reps of each exercise. 2 Merkins + 2 Ratchet squats
Back to Route 66 going the opposite direction.
6 lights, 2 Squats increase reps by 2 at each light
At Fuel Tanks 25 BBS
Mosey to lower stairs. 10 werkins, run up stairs to top of hill at restaurant, 10 werkins
Indian Run back to AO
MARY:
Ring of Fire Merkins starting at 5 reps, increasing by 5 each round up to 15 reps
American Hammers (Crawdad)
Flutter Kicks (Tank)
Wide flutter kicks, ask Bartman for his name of these (Bartman)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
When we pray to God, we need to remember to be humble in our prayers and ask that His will be done.
MOLESKIN:
ANNOUNCEMENTS:
Alcoa CSAUP
Wesley house this Sunday rain or shine. Be in the gym if it is raining